Personal Training

$35 per 1/2 hour, $60 per hour (based on individual sessions) Our personal trainers have a wholistic approach and seek to understand individual client needs, potential barriers to success and opportunities to thrive. This includes the exercise aspect of training, as well as the client’s emotional and nutritional needs. Our trainers’ well rounded expertise, as well as a heartfelt desire to make a difference has led to many client success stories.

Open Workout

Use of exercise equipment is also available to personal training clients through open workout time and can be purchased as individual sessions or in a package.

Group Classes

Click here to view class schedule and to sign up.
10 Class punch card/$80
Drop ins/$10
Pilates with Janine Thompson, Barre with Janine Thompson; Circuit (Perfect for the beginner or the person getting back into exercise. Combines light to moderate weights with low impact aerobic activity); Strength (Stabilizer ball work, weights, glutes, legs, and core.)

Hatha Yoga Rates (Beginners & Intermediate)/ Dana Lee, Instructor
8 week sessions: 1X per week/$120; 2X per week/$210
4 Class Punch Card/$60 (exp. 5 weeks); Drop ins/$18
Private classes and workshops available.

Yoga classes are taught by Dana Christian Lee who has earned national yoga certification (eRYT500) as well as Anusara Inspired Teacher status. Dana has been teaching yoga for seven years and offers a blend of many styles of yoga with an emphasis on the connection of the spiritual with the physical practice.

Massage

Nancy Hanks, CMT is our highly trained and experienced masseuse with certifications in Sports/Deep Tissue, IANMT, and OMERI. She specializes in the following massages and techniques: Sports Deep Tissue for relief of trigger points; IANMT primarily used to treat TMJ, scoliosis (not fused), frozen shoulder, carpal tunnel, shin splints, sciatica and plantar fasciitis; OMERI to assess joint stability; Lymphatic Drainage to assist in reduction of swelling after surgeries; Sports Tunia uses Chinese sports and physical medicine treatments such as acupressure and sports massage procedures; Visceral Manipulation; Craniosacral Therapy; and Myofascial Release for unwinding the fascia system. Each massage is custom tailored to fit individual needs.